Wit In The Void

Referring to the article we wrote last week, we thought it is imperative to also discuss the possible ways (at least some ways that seem to have worked for us….and of course, research) to go through the open struggle.  People generally turn to unhealthy methods of coping to get through distress, especially at times when they might not be feeling supported (and yes, we’re talking about alcohol, among many many other examples). The point is, that simply talking about these issues doesn’t help. We need possible means to cope with those feelings. Personally, what helps me through a hard time is music, a long walk outside, or, if you’re fortunate enough to have friends, just a long ranting session.  And this blog would obviously not be complete without some methods that are backed up by research evidence (duh). Generally, if someone lacks social support, they can consider joining support groups, volunteering, or attending social events to meet new people and engage with the communi...

The following content may discuss or describe experiences related to panic attacks and anxiety. If you are sensitive to these topics or may find them distressing, we advise exercising caution while reading. Your mental well-being is our priority, and we encourage you to seek support if needed. This is a written representation of a  “2 A.M, I can't sleep” panic. The account hasn't been edited much, only the explanation has. The amount of times I have struggled, mentally screaming at the people supposed to care for me to do that. Out in the open when you cannot cannot stop the panic, the anguish, the depression from destroying the supposed image of the child, the sibling, the strong friend, I have. The shaking sets in, the dread and the terror and the cold sweats follow. You try to control yourself, try to control the torrent, the flood to keep from drowning, but just like you cannot control the flow of the water, you cannot control this. You try everything you've been taught...